With many different types of protein powders on the market, it may be a little confusing, which one is best for you. Since so many of the supplement companies out there advertise that they have the best protein powder Canada, it can become difficult to determine which ones are actually good, and even harder to determine which ones are actually good for you.
That being said there is nothing to stress about because there are so many protein powders on the market that are a great choice. One thing to always keep in mind is to make sure you read the ingredients on the bottle. Failure to read the ingredients may mean you end up with a supplement that is full of fillers. These fillers come in all kinds of forms, including soy. All they do is weigh the product down so the manufacturer can put less of the high-quality ingredients in and more of the cheaper stuff, increasing profits. It is super important to always read the label and make sure there are no fillers, soy, hormones, or other useless ingredients.
With that out of the way, let us look at some of the different vital proteins in Canada that are available.
BCAA stands for Branched Chain Amino Acids. BCAAs are the building blocks of protein and are essential for everyone to have in their body to ensure they are getting the most from their nutrition, and the most from their gains. Exercising without proper nutrition won’t get you the results you want, so it is important to make sure you are tracking what you put in your body.
There are three BCAAs, which consist of leucine, isoleucine, and valine. These amino acids are not produced by your body and can only be consumed through food such as eggs, fish, cheese, and other products. While many athletes don’t want to consume high amounts of these foods, getting a BCAA supplement is the next best thing.
Collagen protein powder
You may already know of collagen for the skin and bone benefits it carries. Vital proteins collagen Canada powder is a widely popular choice for athletes who are seeking stronger bones and muscles. Collagen is a different type of protein as it does not have leucine, isoleucine, and valine, like a BCAA supplement does. However, a BCAA supplement does not have the same bone and skin support that collagen does. When you are choosing which protein powder is best for you, it’s important to first determine what you want it for, and what your main priorities are.
ISO and Whey protein powder
You will find whey protein powder in a lot of different supplement brands. Whey is a widely popular protein, which is made from milk. It carries high levels of protein and is used by athletes, bodybuilders, and fitness enthusiasts all over the world.
ISO protein is very similar to whey, except it is purer. There is a lot of debate about which is better, or if one or the other even is better. That being said, ISO protein is an option, and it is worth trying if you have the money. If you are not interested in it, Whey protein will give you everything ISO protein gives you.
Choosing protein powders is entirely up to the individual. Your individual needs will be different than the next person’s individual needs. These can include all kinds of socio-economic differences, gender differences, and more. It is worth trying out different kinds of protein powders and figuring out which one works best for you. For high quality, clean ingredients, and great deals, you will want to check out Iron Fit Canada.