Creatine is a versatile chemical that can be found naturally in the body, as well as in red meat and seafood.
It’s often used to improve exercise performance and muscle mass, making it a popular choice for bodybuilders, fitness enthusiasts, and those looking to live a healthy lifestyle.
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Creatine is a popular supplement that is used to boost athletic performance. Not only is it effective for building muscle and strength, it is also safe and natural.
Science has found creatine to benefit people who take the supplement in an abundance of ways. Due to its popularity, many studies have been done to determine the benefits of this supplement, which we can see here. Using creatine as a supplement will increase your muscles’ phosphocreatine stores. Phosphocreatine aids in the formation of the key molecule your cells use for energy.
During exercise, these molecules are broken down. Supplementing creatine will provide you with additional energy, which in turn improves exercise performance. But energy isn’t the only thing creatine helps with.
It also supports many functions in muscles, including adding muscle mass and speeding up muscle growth. Some studies have shown it to be the most effective supplement in adding muscle mass. Some studies have even shown it to start producing results within 5-7 days of taking it.
However, creatine has shown to increase muscle mass growth in both the long-term and short-term. Muscle isn’t the only thing creatine is good for. Studies have also shown creatine to help improve brain function and lower blood sugar levels.
Additionally, it may also reduce fatigue and tiredness. Since creatine is safe and easy to use, people have found a plethora of beneficial functions for them by using it, inside the gym and out.
Mix 1 scoop (5 grams) into 10 ounces of water for best results.
Warning: Do not use without first consulting a physician if you have a medical condition. Do not use if you are pregnant or lactating. Keep away from children. Keep container sealed and stored in a dry and cool place.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Manufactured specifically for Iron Fit Nutrition.
GLUTAMINE – MIX 1 SCOOP (5 GRAMS) INTO 10 OUNCES OF WATER FOR BEST RESULTS. CONSUME 20-30 MINUTES PRIOR TO WORKOUT
