BLASTED – BCAA’S

Every athlete needs a branched chain amino acid supplement to add to their workout diet. Branched chain amino acids (BCAAs) consist of leucine, isoleucine, and valine.

Your body cannot produce these naturally; they have to be obtained by consuming foods such as beef, chicken, eggs, and cheese, therefore making them essential. BCAAs get their name from their chemical structure, which is also the way your body uses them. Because they play such an important role in the way your body builds and repairs muscle, athletes from all across the world have incorporated BCAA supplements into their diet to get the best results from their workouts without having to consume large amounts of foods that contain them.  Consuming BCAA supplements does not mean you do not need to consume other proteins.

In fact, BCAAs and proteins such as Whey work in complimentary ways with each other, which can result in bigger gains in shorter periods of time. When working out, the combination of protein and BCAAs work together to build and protect muscle, as well as increase muscle endurance.

In addition to all this, BCAAs also help to decrease muscle soreness by decreasing muscle damage in exercised muscles. This means for a quicker bounce-back time, accelerated recovery, and ability to return to the gym sooner. Studies have also shown BCAAs to prevent muscle wasting. Because muscle proteins are broken down and rebuilt (referred to as synthesized), the amount of protein in muscle will determine the balance between breakdown and synthesis.

Try pairing Blasted with Iron Whey to create the ultimate protein combination for the best gains.

• • Take 1 scoop (8.5g)  pre or post workout with 10 ounces of water for best results.

  Warning: Do not use without first consulting a physician if you have a medical condition. Do not use if you are pregnant or lactating. Keep away from children. Keep container sealed and stored in a dry and cool place.

  These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.

  Manufactured specifically for Iron Fit Nutrition.

IRON WHEY – TAKE 1 SCOOP (35 GRAMS) MIXED WITH 10 OUNCES OF WATER FOR BEST RESULTS. CONSUME 20-30 MINUTES PRIOR TO WORKOUT, AND WITHIN 30 MINUTES POST WORKOUT

DUSTED – MIX 1 SCOOP (9 GRAMS) INTO 10 OUNCES OF WATER FOR BEST RESULTS. CONSUME 30-60 MINUTES PRIOR TO WORKOUT

• Iced Tea
• Peach Mango
• Pink Lemonade
• Unflavored

L-LEUCINE – Plays a variety of roles and is present in practically every cell in the body. It is a key component of mitochondria, the energy regulator of the body, and is involved with the regulation of blood sugar and energy levels. It is also crucial for growing and repairing bones and muscles. In addition, it's vital for the healing of wounds while being a key ingredient in the production of growth hormones.

L-VALINE – Some of the benefits of L-Valine include improvement in insomnia and nervousness. It is also shown to improve disorders of the muscles, and is effective as an appetite suppressant. L-Valine also greatly benefits the regulation of the immune system. Perhaps the biggest benefits are experienced by athletes who perform long distance sports and bodybuilding. L-Valine is essential for muscle tissue repair and muscle metabolism, and also increases exercise endurance.

L-ISOLEUCINE – The health benefits of Isoleucine is Improved physical performance. Athletes use this amino acid to reduce muscle and protein breakdown during intense physical exercise and to improve exercise performance. In addition, it is utilized as fuel by muscle cells, sparing other essential amino acids from being burned up.

CITRULINE MALATE – enhances cellular metabolism, improves energy production and increases nitric oxide production by improving blood flow and thereby delivering more oxygen to nutrients to active muscle tissues. Citrulline Malate is also involved in removing ammonia from the body, a toxic byproduct of protein metabolism, and is supportive of the immune system. Beta Alanine, as well as helping the body to produce more L-carnosine, also supports oxygen delivery and aerobic efficiency. It can reduce lactic acid build up in the muscles and provides extra energy for the workout.

L-GLUTAMINE – is the most abundant amino acid in the body, compromising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids. During prolonged, intense exercise, muscle glutamine levels may be depleted, and this can limit protein synthesis. Glutamine Powder is an easy way to supplement your diet. This instantized powder mixes easily and is unflavored for 'stacking' with protein shakes.

VITAMIN B6 – helps in the production of neurotransmitters, the chemicals that allow the brain and nerve cells to communicate with one another, ensuring that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older people.

VITAMIN B12 – is an essential vitamin that your body needs but cannot produce. It's found naturally in animal products, but also added to certain foods and available as an oral supplement or injection. Vitamin B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis. Vitamin B12 may benefit your body in impressive ways, such as by boosting your energy, improving your memory and helping prevent heart disease.