Stack – Creatine & Glutamine

Creatine:

Creatine is a popular supplement that is used to boost athletic performance. Not only is it effective for building muscle and strength, it is also safe and natural. Science has found creatine to benefit people who take the supplement in an abundance of ways. Due to its popularity, many studies have been done to determine the benefits of this supplement, which we can see here.

Using creatine as a supplement will increase your muscles’ phosphocreatine stores. Phosphocreatine aids in the formation of the key molecule your cells use for energy. During exercise, these molecules are broken down. Supplementing creatine will provide you with additional energy, which in turn improves exercise performance.

But energy isn’t the only thing creatine helps with. It also supports many functions in muscles, including adding muscle mass and speeding up muscle growth. Some studies have shown it to be the most effective supplement in adding muscle mass. Some studies have even shown it to start producing results within 5-7 days of taking it. However, creatine has shown to increase muscle mass growth in both the long-term and short-term.

Muscle isn’t the only thing creatine is good for. Studies have also shown creatine to help improve brain function and lower blood sugar levels. Additionally, it may also reduce fatigue and tiredness. Since creatine is safe and easy to use, people have found a plethora of beneficial functions for them by using it, inside the gym and out.

Glutamine:

Glutamine is an important amino acid with several different functions in the body. It has a particularly special role in intestinal health, but it is also a building block of protein as well as being a critical part of the immune system. Glutamine is naturally occurring in the body and can be found in several different foods.

Amino acids such as glutamine serve as building blocks for proteins. Proteins serve more functions than just building up muscle. Not only are they crucial to healthy organs, they also serve to transport substances in the blood and fight off harmful bacteria.

Research has shown glutamine to improve muscle mass and strength during weight training, as well as accelerate the muscle recovery process. Studies have shown it to increase muscle mass and the performance of athletes. However, it functions much better as a recovery tool. Using glutamine alongside Iron Whey, Blasted, or Creatine will give you optimal results during all your exercises and weight training. The benefits it supplies to your intestinal health and immune system will keep your body feeling great!

Creatine:

Creatine monohydrate can be supplemented through a loading protocol. To start loading, take 0.3 grams per kilogram of bodyweight per day for 5–7 days, then follow with at least 0.03 g/kg/day either for three weeks (if cycling) or indefinitely (without additional loading phases). For a 180 lb (82 kg) person, this translates to 25 g/day during the loading phase and 2.5 g/day afterward, although many users take 5 g/day due to the low price of creatine and the possibility of experiencing increased benefits. Higher doses (up to 10 g/day) may be beneficial for people with a high amount of muscle mass and high activity levels.

Glutamine:
Supplementation of L-glutamine tends to be dosed at 5g or above, with higher doses being advised against due to excessive ammonia in serum.

Stack together for optimal results.

Unflavoured

Creatine:
Creatine Monohydrate

Glutamine:
L-Glutamine